Class Descriptions

Karma Yoga This weekly mixed level class is donation-based, and 100% of all funds go directly to our rotating featured charity.	Yoga for All Everyone is welcome! All of our bodies and goals are very different, and this class honors whatever place you're at in your yoga practice.
Gentle Yoga Enjoy vinyasa flow at a soothing, relaxed pace while focusing on mindful breathing and what your own body needs in the moment.	Chair Yoga This class is for everyone! Explore safe movement and breath with the support of a chair.
Yin Yoga This slow, seated style of yoga focuses on moderate stretching of the tendons, ligaments, and fascia in the body to increase circulation and improve flexibility.	Power Flow Build heat, stamina, and awareness in this unique class. These sessions encourage focus on how strong you are in body, mind, and spirit.
Kids Yoga This class builds confidence, teamwork, leadership, self-esteem, communication and respect in our young yogis. Ages 4-10.	Prenatal Yoga Prepare for pregnancy and labor with specific stretches, movements, and breathing techniques. Deepen the sacred connection to your baby, community, and yourself.
Asana Evolution Explore the benefits, purpose, and how to prep for specific poses along with learning pranayama and meditation techniques.

Karma Yoga