Join us for a unique workshop featuring movement and breathing techniques to help strengthen your pelvic floor. This special class will also introduce the concept of Mula Bandha, a useful "root lock" that we can mindfully engage in the body to focus energy and power. 

Enjoy the best of what these countries have to offer! Your tour includes boutique hotels, deluxe motor coach, private tour guide, yoga and more.

Embrace the grounding energy of the new fall season with this relaxing evening experience. Enjoy gentle stretches and movement to the tone and vibration of traditional brass singing bowls.

Enjoy the best of what this ancient yet modern country has to offer! Your tour includes luxury hotels, deluxe coach, tour guide, yoga, and more.

Explore the purpose, benefits, and techniques of twisting asana (poses). Gather in gratitude with your community to celebrate healthy movement a happy harvest season.