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Class Schedule

Child Pose

MONDAY 

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Hadas

RYT-200/IY-300

Hands Clasped Behind Back

TUESDAY

SUNRISE YOGA
6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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Instructor: Tricia

RYT-200

Leg Stretch

TUESDAY

YOGA FOR ALL

5:15-6:15pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Becky

E-RYT-500, YACEP

Wellness Coach

WEDNESDAY 

YOGA FOR ALL
6:30-7:30pm

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

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THURSDAY 

CHAIR YOGA

11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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Instructor: Heather G.

RYT-500, YACEP

Mudra Meditation

FRIDAY

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Rotating

VARIED

Yoga

SATURDAY

KARMA YOGA (donation)

10:30-11:30am

Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charityREGISTER

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Instructor: Becky

E-RYT-500, YACEP

Ashtanga Yoga

SUNDAY 

YOGA FOR ALL

12:00-1:00pm

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Becky

E-RYT-500, YACEP

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MONDAY

CHAIR YOGA
11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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Instructor: Hadas

RYT-200/IY-300

Yoga Pose

TUESDAY

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Heather G.

RYT-500, YACEP

Woman in Lotus Pose

WEDNESDAY

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Heather R.

RYT-200

Yoga Block

THURSDAY

SUNRISE YOGA

6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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Instructor: Tricia

RYT-200

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THURSDAY

YIN-YANG YOGA

5:15-6:15pm

Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

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Instructor: Heather R.

RYT-200

Yoga Pose

SATURDAY

POWER FLOW YOGA

7:30-8:30am

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

Relaxation

SUNDAY (BI-WEEKLY)

KUNDALINI FUSION
8:30-9:30am

A unique and inclusive blend of Kundalini yoga woven into Vinyasa flow. This class is designed to link the body, mind, and spirit. EVERY OTHER WEEK. REGISTER

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Instructor: Heather G.

RYT-500, YACEP

Shavasana

SUNDAY

YIN YOGA
6:00-7:00pm

Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER

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Instructor: Rotating

VARIED

Maternity Meditation Class

MONDAY

PRENATAL YOGA
6:30-7:30pm 

Offers movement, breath, and meditation techniques to assist throughout pregnancy and labor. Strengthen your connection with your baby and community. REGISTER

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Instructor: Maggie

RYT-500

Hands Together

TUESDAY

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Heather G.

RYT-500, YACEP

Female Athlete

WEDNESDAY 

POWER FLOW YOGA

5:15-6:15pm

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

Forward Fold

THURSDAY

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Heather G.

RYT-500, YACEP

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THURSDAY

RESTORATIVE YOGA
6:30-7:30pm

A relaxing style of yoga encouraging a peaceful mind and deep stretches. Using props for support, each mindful pose allows you to soften & unwind. REGISTER

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Instructor: Heather R.

RYT-200

Childs Pose

SATURDAY

YOGA FOR ALL

9:00-10:00am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

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SUNDAY (BI-WEEKLY)

YOGA-BARRE
10:00-11:00AM

A creative blend of yoga and ballet movements, designed to increase balance, flexibility, and strength. Practiced on both ballet barres and yoga mats. REGISTER

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Instructor: Heather G.

RYT-500, YACEP

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