MONDAY (virtual)

YOGA FOR ALL

9:30 am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER 

RYT-200

Instructor: Hadas

WEDNESDAY (virtual)

EVENING FLOW YOGA

6:30 pm

Vinyasa flow designed to wrap up your day with mindful movement and focused breath. Allow your mind to quiet while you unwind, rest, and relax. REGISTER

E-RYT-200

Instructor: Diana

TUESDAY (mixed virtual/in-person)

GENTLE YOGA

11:00 am

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

E-RYT-500

Instructor: Becky

SATURDAY (mixed virtual/in-person)

YOGA FOR ALL

10:30 am

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

E-RYT-500

Instructor: Becky

WEDNESDAY (virtual)

POWER FLOW YOGA

5:15 pm

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

E-RYT-200

Instructor: Diana

SUNDAY (mixed virtual/in-person)

YOGA FOR ALL

12:00 pm

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

E-RYT-500

Instructor: Becky