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Class Schedule

Child Pose

MONDAY 

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Hadas

RYT-500

Yoga Pose

TUESDAY

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Becky

E-RYT-500, YACEP

Unrolling Yoga Mat

TUESDAY

FLOW + LET GO
6:30-7:30pm

Vinyasa flow warms the body, followed by a series of deeply relaxing restorative yoga poses to help clear and calm the mind. A great way to end the day! REGISTER

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Instructor: Robynn

RYT-200

Wellness Coach

WEDNESDAY 

EVENING FLOW
6:30-7:30pm

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

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THURSDAY 

CHAIR YOGA
11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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Instructor: Hadas

RYT-500

Mudra Meditation

FRIDAY

GENTLE YOGA
11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Robynn

RYT-200

Ashtanga Yoga

SUNDAY 

KARMA YOGA (donation)
12:00-1:00pm

Vinyasa flow for everyone, designed to celebrate a sense of community. 100% of all donations collected will go directly to our rotating featured charity. REGISTER

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Instructor: Becky/Robynn

E-RYT-500, YACEP

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MONDAY

CHAIR YOGA
11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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Instructor: Hadas

RYT-500

Hands Together

TUESDAY

GENTLE YOGA
11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Becky

E-RYT-500, YACEP

Woman in Lotus Pose

WEDNESDAY

GENTLE YOGA
11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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Instructor: Emma

RYT-500

Yoga Block

THURSDAY (MUST REGISTER)

SUNRISE YOGA
6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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Instructor: Robynn

RYT-200

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THURSDAY

YOGA FOR ALL
5:15-6:15pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Emma

RYT-500

Yoga Pose

SATURDAY

POWER FLOW YOGA
7:30-8:30am

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

Shavasana

SUNDAY

YIN-YANG YOGA
5:30-6:30pm

Start with Vinyasa flow to gently warm the body, followed by deep Yin stretches to soften connective tissues. Unwind, reduce tension and increase mobility. REGISTER

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Instructor: Rotating

Rotating

Hands Clasped Behind Back

TUESDAY (MUST REGISTER)

SUNRISE YOGA
6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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Instructor: Robynn

RYT-200

Leg Stretch

TUESDAY

YOGA FOR ALL
5:15-6:15pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Becky

E-RYT-500, YACEP

Female Athlete

WEDNESDAY 

POWER FLOW YOGA
5:15-6:15pm

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

Yoga

THURSDAY

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Hadas

RYT-500

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THURSDAY

YIN YOGA
6:30-7:30pm

Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER

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Instructor: Emma

RYT-500

Childs Pose

SATURDAY

YOGA FOR ALL
9:00-10:00am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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Instructor: Diana

E-RYT-500, YACEP

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