Class Schedule

MONDAY (virtual & in-person)

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-200

Instructor: Hadas

TUESDAY (virtual & in-person)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-200

Instructor: Heather

WEDNESDAY (virtual & in-person)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-200

Instructor: Andrew

THURSDAY (virtual & in-person)

SUNRISE YOGA

6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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RYT-200

Instructor: Tricia

THURSDAY (virtual & in-person)

YIN-YANG YOGA

5:15-6:15pm

Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

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RYT-200

Instructor: Andrew

SATURDAY (virtual & in-person)

POWER FLOW YOGA

7:30-8:30am

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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E-RYT-200

Instructor: Diana

SUNDAY (virtual & in-person)

KUNDALINI FUSION
8:30-9:30am

A unique and inclusive blend of Kundalini yoga woven into an exciting Vinyasa flow. This class is designed to link the body, mind, and spirit. REGISTER

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RYT-200

Instructor: Heather

TUESDAY (virtual & in-person)

SUNRISE YOGA

6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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RYT-200

Instructor: Tricia

TUESDAY (in-person)

YOGA FOR ALL

5:15-6:15pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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E-RYT-500

Instructor: Becky

WEDNESDAY (virtual & in-person)

POWER FLOW YOGA

5:15-6:15pm

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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E-RYT-200

Instructor: Diana

THURSDAY (virtual & in-person)

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-200

Instructor: Heather

THURSDAY (in-person)

YOGA FOR ALL
6:30-7:30pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-200

Instructor: Martha

SATURDAY (virtual & in-person)

YOGA FOR ALL

9:00-10:00am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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E-RYT-200

Instructor: Diana

SUNDAY (virtual & in-person)

YOGA FOR ALL

12:00-1:00pm

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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E-RYT-500

Instructor: Becky

TUESDAY (virtual & in-person)

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-200

Instructor: Heather

TUESDAY (in-person)

EVENING FLOW
6:30-7:30pm

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

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E-RYT-500

Instructor: Becky

WEDNESDAY (virtual & in-person)

EVENING FLOW
6:30-7:30pm

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

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E-RYT-200

Instructor: Diana

THURSDAY (virtual & in-person)

CHAIR YOGA

11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches, focus on mindful breath, and relax the mind. Everyone is welcome to join! REGISTER

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RYT-200

Instructor: Heather

FRIDAY (virtual & in-person)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-200

Instructor: Andrew

SATURDAY (virtual & in-person)

KARMA YOGA (donation)

10:30-11:30am

Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charity . REGISTER

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E-RYT-500

Instructor: Becky

SUNDAY (virtual & in-person)

YIN-YANG YOGA

6:00-7:00pm

Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

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RYT-200

Instructor: Andrew