Class Schedule

MONDAY

9:30AM Hadas

Yoga For All

Relax and reconnect while deepening your connection between body, breath, and mind.

 

6:30PM Hadas

Asana Evolution

This class is focused on the anatomy, philosophy, and reasoning behind specific poses. Learn how to physically and emotionally prepare for the evolution of asana in your practice. This weekly 75-minute session also dives into beneficial meditation and pranayama.

6:30PM Lindsay

Prenatal Yoga - REGISTRATION REQUIRED

This special class is designed to strengthen the body, relax the mind, and build connection with baby and community. Registration is required.

 

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TUESDAY

6:00AM Samantha

Sunrise Yoga - REGISTRATION REQUIRED

Begin your day with intention, mindful movement, and deep breath. Registration is required by 8:00PM the night before.

 

9:30AM Becky

Yoga For All

Relax and reconnect while deepening your connection between body, breath, and mind.

11:00AM Becky

Gentle Yoga

Enjoy gentle vinyasa yoga flow, emphasizing the subtle communication between breath and body.

5:15PM Becky

Yoga For All

Relax and reconnect while deepening your connection between body, breath, and mind.

6:00PM Diana

*VIRTUAL CLASS* Power Flow

Build heat, strength, stamina, flexibility, confidence, and clarity around an intention.

6:30PM Heather

Evening Flow

Enjoy relaxing vinyasa flow, emphasizing the subtle communication between breath and body.

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WEDNESDAY

6:00AM Tricia

*VIRTUAL CLASS*: Sunrise Yoga - REGISTRATION REQUIRED

Begin your day with intention, mindful movement, and deep breath. Registration is required by 8:00PM the night before.

9:30AM Kristina

*VIRTUAL CLASS*: Yoga For All

Relax and reconnect while deepening your connection between body, breath, and mind.

11:00AM Kristina

*VIRTUAL CLASS*: Gentle Yoga

Enjoy gentle vinyasa yoga flow, emphasizing the subtle communication between breath and body.

5:15PM Diana

Power Flow Yoga

Build heat, strength, stamina, flexibility, confidence, and clarity around an intention.

6:30PM Diana

Evening Flow

Enjoy relaxing vinyasa flow, emphasizing the subtle communication between breath and body.

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THURSDAY

6:00AM Tricia

Sunrise Yoga - REGISTRATION REQUIRED

Begin your day with intention, mindful movement, and deep breath. Registration is required by 8:00PM the night before.

9:30AM Kristina

Yoga For All

Relax and reconnect while deepening your connection between body, breath, and mind.

11:00AM Kristina

Chair Yoga

Gain strength and flexibility, along with courage and confidence, with the support of a chair.