Class Schedule
MONDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

RYT-200/IY-300
Instructor: Hadas
TUESDAY
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

RYT-200
Instructor: Tricia
TUESDAY
YOGA FOR ALL
5:15-6:15pm
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

E-RYT-500, YACEP
Instructor: Becky
WEDNESDAY
EVENING FLOW
6:30-7:30pm
Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

RYT-500, YACEP
Instructor: Diana
THURSDAY
CHAIR YOGA
11:00am-12:00pm
Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

RYT-500, YACEP
Instructor: Heather
FRIDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

RYT-200
Instructor: Andrew
SATURDAY
KARMA YOGA (donation)
10:30-11:30am
Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charity. REGISTER

E-RYT-500, YACEP
Instructor: Becky
SUNDAY
YOGA FOR ALL
12:00-1:00pm
Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

E-RYT-500, YACEP
Instructor: Becky
MONDAY
CHAIR YOGA
11:00am-12:00pm
Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

RYT-200/IY-300
Instructor: Hadas
TUESDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

RYT-500, YACEP
Instructor: Heather
WEDNESDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

RYT-200
Instructor: Andrew
THURSDAY
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

RYT-200
Instructor: Tricia
THURSDAY
YIN-YANG YOGA
5:15-6:15pm
Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

RYT-200
Instructor: Andrew
SATURDAY
POWER FLOW YOGA
7:30-8:30am
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

RYT-500, YACEP
Instructor: Diana
SUNDAY (EVERY OTHER WEEK)
KUNDALINI FUSION
8:30-9:30am
A unique and inclusive blend of Kundalini yoga woven into Vinyasa flow. This class is designed to link the body, mind, and spirit. EVERY OTHER WEEK. REGISTER

RYT-500, YACEP
Instructor: Heather
SUNDAY
YIN YOGA
6:00-7:00pm
Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER

RYT-200
Instructor: Andrew
MONDAY
PRENATAL YOGA
6:30-7:30pm
Offers movement, breath, and meditation techniques to assist throughout pregnancy and labor. Strengthen your connection with your baby and community. REGISTER
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RYT-500
Instructor: Maggie
TUESDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

RYT-500, YACEP
Instructor: Heather
WEDNESDAY
POWER FLOW YOGA
5:15-6:15pm
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

RYT-500, YACEP
Instructor: Diana
THURSDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

RYT-500, YACEP
Instructor: Heather
THURSDAY
RESTORATIVE YOGA
6:30-7:30pm
A relaxing style of yoga encouraging a peaceful mind and deep stretches. Using props for support, each mindful pose allows you to soften & unwind. REGISTER

RYT-200
Instructor: Andrew
SATURDAY
YOGA FOR ALL
9:00-10:00am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

RYT-500, YACEP
Instructor: Diana
SUNDAY (EVERY OTHER WEEK)
FERTILITY FLOW YOGA
10:30-11:30am
(begins 1/29/23)
Flow through discussion, breath, healthy movement, and meditation. Join us if you are/will/were navigating your personal journey through fertility. REGISTER

E-RYT-500, YACEP
Instructor: Becky