Class Schedule
Schedule as of 4/11/21
MONDAY (virtual & in-person)
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
RYT-200
Instructor: Hadas
TUESDAY (virtual & in-person)
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
RYT-200
Instructor: Heather
WEDNESDAY (virtual & in-person)
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
RYT-200
Instructor: Andrew
THURSDAY (virtual & in-person)
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER
RYT-200
Instructor: Tricia
THURSDAY (in-person)
LET'S GET LOUD YOGA
6:30-7:30pm
It's time to get real about who we are, what we want, and how we feel! This class is for everyone, and features a great soundtrack and positive vibes. REGISTER
RYT-200
Instructor: Martha
SATURDAY (virtual & in-person)
YOGA FOR ALL
9:00-10:00am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
E-RYT-200
Instructor: Diana
SUNDAY (virtual & in-person)
YOGA FOR ALL
12:00-1:00pm
Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
E-RYT-500
Instructor: Becky
TUESDAY (virtual & in-person)
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER
RYT-200
Instructor: Tricia
TUESDAY (in-person)
YOGA FOR ALL
5:15-6:15pm
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
E-RYT-500
Instructor: Becky
WEDNESDAY (virtual & in-person)
POWER FLOW YOGA
5:15-6:15pm
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER
E-RYT-200
Instructor: Diana
THURSDAY (virtual & in-person)
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
RYT-200
Instructor: Heather
FRIDAY (virtual & in-person)
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
RYT-200
Instructor: Andrew
SATURDAY (virtual & in-person)
KARMA YOGA (donation)
10:30 am
Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charity . REGISTER
E-RYT-500
Instructor: Becky
SUNDAY (virtual & in-person)
CHAIR YOGA
5:00-6:00pm
Vinyasa flow with the support of a chair. Explore safe stretches, focus on mindful breath, and relax the mind. Everyone is welcome to join! REGISTER
RYT-200
Instructor: Andrew
TUESDAY (virtual & in-person)
KUNDALINI FUSION
9:00-10:30am
A unique and inclusive blend of Kundalini yoga woven into an exciting Vinyasa flow. This class is designed to link the body, mind, and spirit. REGISTER
RYT-200
Instructor: Heather
TUESDAY (in-person)
YOGA FOR ALL
6:30-7:30pm
Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER
E-RYT-500
Instructor: Becky
WEDNESDAY (virtual & in-person)
YOGA FOR ALL
6:30-7:30pm
Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER
E-RYT-200
Instructor: Diana
THURSDAY (virtual & in-person)
CHAIR YOGA
11:00am-12:00pm
Vinyasa flow with the support of a chair. Explore safe stretches, focus on mindful breath, and relax the mind. Everyone is welcome to join! REGISTER
RYT-200
Instructor: Heather
SATURDAY (virtual & in-person)
POWER FLOW YOGA
7:30-8:30am
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER
E-RYT-200
Instructor: Diana
SUNDAY (virtual & in-person)
YIN YOGA
6:30 pm
A gentle style of yoga designed to stretch into tendons, ligaments, and connective tissues. Reset and refresh for a new week with this relaxing evening class. REGISTER
RYT-200
Instructor: Andrew