Class Schedule
MONDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Hadas
RYT-500
TUESDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Becky
E-RYT-500, YACEP
WEDNESDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
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Instructor: Rotating
Rotating
THURSDAY (MUST REGISTER)
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER
Instructor: Alexa
RYT-200
THURSDAY
YOGA FOR ALL
5:15-6:15pm
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Emma
RYT-500
SATURDAY
POWER FLOW YOGA
7:30-8:30am
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER
Instructor: Diana
E-RYT-500, YACEP
SUNDAY
YIN-YANG YOGA
5:30-6:30pm
Start with Vinyasa flow to gently warm the body, followed by deep Yin stretches to soften connective tissues. Unwind, reduce tension and increase mobility. REGISTER
Instructor: Alexa
RYT-200
MONDAY
CHAIR YOGA
11:00am-12:00pm
Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER
Instructor: Hadas
RYT-500
TUESDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
Instructor: Becky
E-RYT-500, YACEP
WEDNESDAY
POWER FLOW YOGA
5:15-6:15pm
Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER
Instructor: Diana
E-RYT-500, YACEP
THURSDAY
YOGA FOR ALL
9:30-10:30am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Hadas
RYT-500
THURSDAY
YIN YOGA
6:30-7:30pm
Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER
Instructor: Emma
RYT-500
SATURDAY
YOGA FOR ALL
9:00-10:00am
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Diana
E-RYT-500, YACEP
TUESDAY (MUST REGISTER)
SUNRISE YOGA
6:00-7:00am
Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER
Instructor: Alexa
RYT-200
TUESDAY
YOGA FOR ALL
5:15-6:15pm
Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER
Instructor: Gina
RYT-200
WEDNESDAY
EVENING FLOW
6:30-7:30pm
Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER
Instructor: Diana
E-RYT-500, YACEP
THURSDAY
CHAIR YOGA
11:00am-12:00pm
Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER
Instructor: Hadas
RYT-500
FRIDAY
GENTLE YOGA
11:00am-12:00pm
Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER
Instructor: Rotating
Rotating
SUNDAY (BI-WEEKLY)
KARMA YOGA (donation)
12:00-1:00pm
Vinyasa flow for everyone, designed to celebrate a sense of community. 100% of all donations collected will go directly to our rotating featured charity.
Instructor: Rotating
Rotating