Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charity. REGISTER

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

A unique and inclusive blend of Kundalini yoga woven into Vinyasa flow. This class is designed to link the body, mind, and spirit. EVERY OTHER WEEK. REGISTER

Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER

Offers movement, breath, and meditation techniques to assist throughout pregnancy and labor. Strengthen your connection with your baby and community. REGISTER

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

A relaxing style of yoga encouraging a peaceful mind and deep stretches. Using props for support, each mindful pose allows you to soften & unwind. REGISTER

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

Flow through discussion, breath, healthy movement, and meditation. Join us if you are/will/were navigating your personal journey through fertility. REGISTER