Class Schedule

Women Practicing Yoga

MONDAY (in-person only)

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-200

Instructor: Hadas

Downward Dog Pose

MONDAY (in-person only)

POSTPARTUM MOVEMENT
6:30-7:30pm *Begins 10/10

Meet others in the parenthood transition, and reconnect body/mind with breath and movement. Non-mobile babies welcome. Rotates with prenatal yoga. REGISTER

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Wellness & fitness coach

Instructor: Farrah

Hands Together

TUESDAY (in-person only)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-500, YACEP

Instructor: Heather

Female Athlete

WEDNESDAY (in-person only)

POWER FLOW YOGA

5:15-6:15pm

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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RYT-500, YACEP

Instructor: Diana

Forward Fold

THURSDAY (in-person only)

YOGA FOR ALL

9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-500, YACEP

Instructor: Heather

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THURSDAY (in-person only)

RESTORATIVE YOGA
6:30-7:30pm

A relaxing style of yoga encouraging a peaceful mind and deep stretches. Using props for support, each mindful pose allows you to soften & unwind. REGISTER

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RYT-200

Instructor: Andrew

Yoga with Props

SATURDAY (in-person only)

YOGA FOR ALL

9:00-10:00am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-500, YACEP

Instructor: Diana

Ashtanga Yoga

SUNDAY (in-person only)

YOGA FOR ALL

12:00-1:00pm

Vinyasa flow designed for all students, including beginners. Link breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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E-RYT-500, YACEP

Instructor: Becky

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MONDAY (in-person only)

CHAIR YOGA
11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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CYT-500

Instructor: Alf

Lotus Pose

TUESDAY (virtual & in-person)

SUNRISE YOGA
6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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RYT-200

Instructor: Tricia

Leg Stretch

TUESDAY (in-person only)

YOGA FOR ALL

5:15-6:15pm

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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E-RYT-500, YACEP

Instructor: Becky

Hands Clasped in Yoga Posture

WEDNESDAY (virtual & in-person)

EVENING FLOW
6:30-7:30pm

Vinyasa flow designed to wrap your long day up right! Enjoy a deep connection between mind and body as you relax with breath and movement. REGISTER

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RYT-500, YACEP

Instructor: Diana

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THURSDAY (in-person only)

CHAIR YOGA

11:00am-12:00pm

Vinyasa flow with the support of a chair. Explore safe stretches while focusing on balance, breath, and relaxing the mind. Everyone is welcome to join! REGISTER

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RYT-500, YACEP

Instructor: Heather

Mudra Meditation

FRIDAY (in-person only)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-200

Instructor: Andrew

Yoga

SATURDAY (in-person only)

KARMA YOGA (donation)

10:30-11:30am

Vinyasa flow designed to celebrate a sense of community and charity. 100% of all donations collected will go directly to our rotating featured charity . REGISTER

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E-RYT-500, YACEP

Instructor: Becky

Shavasana

SUNDAY (in-person only)

YIN YOGA
6:00-7:00pm

Yin offers a deep stretch into your fascia, tendons, and ligaments. Find softness through you connective tissue, reduced tension, and increased mobility. REGISTER

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RYT-200

Instructor: Andrew

Maternity Meditation Class

MONDAY (in-person only)

PRENATAL YOGA
6:30-7:30pm *Begins 10/3

Offer techniques to assist throughout pregnancy and labor. Strengthen your connection with baby and community. Rotates weekly with Postpartum. REGISTER

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RYT-500

Instructor: Maggie

Yoga Pose

TUESDAY (in-person only)

YOGA FOR ALL
9:30-10:30am

Vinyasa flow designed for all students, including beginners. Link your breath with movement to increase flexibility, strength, focus, and relaxation. REGISTER

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RYT-500, YACEP

Instructor: Heather

Woman in Lotus Pose

WEDNESDAY (in-person only)

GENTLE YOGA

11:00am-12:00pm

Vinyasa flow designed to connect the body and mind. A slower pace encourages a deep connection with your goal of achieving relaxation and calm. REGISTER

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RYT-200

Instructor: Andrew

Yoga Block

THURSDAY (in-person only)

SUNRISE YOGA

6:00-7:00am

Vinyasa flow designed to start your day right! Wake up with deep breath and mindful movement, and set a positive intention for your daily routine. REGISTER

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RYT-200

Instructor: Tricia

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THURSDAY (in-person only)

YIN-YANG YOGA

5:15-6:15pm

Enjoy a unique blend of styles. Yin offers a deep stretch into your fascia, tendons, and ligaments. Yang (Vinyasa) offers flow using mindful and relaxed breathing. REGISTER

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RYT-200

Instructor: Andrew

Yoga Pose

SATURDAY (in-person only)

POWER FLOW YOGA

7:30-8:30am

Vinyasa flow designed to stoke your inner fire. Build strength, courage, confidence, and stamina while helping to detoxify the body and clear the mind. REGISTER

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RYT-500, YACEP

Instructor: Diana

Relaxation

SUNDAY (in-person only)

KUNDALINI FUSION
8:30-9:30am

A unique and inclusive blend of Kundalini yoga woven into Vinyasa flow. This class is designed to link the body, mind, and spirit. EVERY OTHER WEEK. REGISTER

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RYT-500, YACEP

Instructor: Heather